By Kayla
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Science-Based Mindfulness & Meditation Tools for Stress, Pain & Anxiety Relief
Meet Your Best Self
Welcome to Mind Over Pain Meditations, where we offer science-based meditations and tools to tackle the stress, pain, and anxiety that life inevitably throws our way.
While mindfulness via meditation brings incredible benefits to our daily lives, finding the time to practice and seamlessly incorporate it into our routines can be challenging.
Mind Over Pain is committed to simplifying and enlivening the meditation experience, ensuring it's accessible and enjoyable for everyone.
Our goal is to help you easily integrate mindfulness into your daily life, so you can experience its wonderful benefits beyond meditation itself.
Moreover, we strive to contribute to your well-being and happiness through the transformative power and neuroscience of mindfulness-based practices!
Our meditation classes employ evidence-based and clinically-proven stress relief techniques, catering to all ages and demographics — with specialisations in stress management, anxiety reduction, and chronic pain relief.
We're excited to begin this wonderful, life-changing journey with you!
Discover the scientific beauty of meditation - & start living your best life
Download the Mind Over Endo Pain Endometriosis Meditations App Today!
Suffering from endometriosis? Download the Mind Over Endo Pain app to start taking control of your endo pain today :)
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Discover Life's Joy Again With The
Mind Over Pain Experience
Access a wide variety of meditation types and tools specifically tailored to help ease stress, pain, and anxiety.
Our classes make practicing mindfulness and meditation super simple and easy - especially if you're a beginner, or don't normally enjoy meditating.
Expert Guidance and Support
Unlock your potential and face life's challenges with confidence. With expert guidance in mindfulness and meditation, you can navigate through difficulties with ease and grace. Embrace the journey to a more balanced and fulfilling life with the magic of meditation.
Tailored for Your Needs
Discover a wide range of meditation styles suitable for all ages and levels, designed to address the specific needs of individuals dealing with chronic stress, pain, or anxiety.
Interactive Meditation & Mindfulness Tools
Engage in live meditation sessions with engaging and interactive tools to enhance your mindfulness journey and connect with others facing similar challenges.
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Join Our Endometriosis Community
Empower Yourself with Mindfulness-Based Tools for Endo Pain & Anxiety Relief
Joining the app means meditating with an endometriosis community that provides the support and connection needed to strengthen your mindfulness practice and navigate the journey with this unrelenting illness.
Together, we can make living with this disease so much more bearable.
Curated Meditations
For All Of
Life's Pains
Begin Your Mindfulness Journey & Meet Your Best Self
Explore our specially curated meditation sessions designed to help individuals begin their mindfulness and meditation journey.
Through the powers of mindfulness and meditation, there's a variety of courses and classes for people of all ages to help with:
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Chronic pain management
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Anxiety & stress reduction
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Self-love & self-compassion
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Nervous system regulation & more
This is all achieved through the science of various mindfulness-based stress reduction techniques, including:
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Visualisation
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Breath work
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Body scans
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Self-love, compassion & validation
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Nonjudgmental awareness
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Thought-challenging
Group and private sessions are very much based around your unique needs and learning preferences. Please let me know if there are specific meditation practices you’d like to explore.
If you're unsure, I'm more than happy to advise and guide you.
Each session includes a combination of guided practice and pain science. The extent of the scientific content is up to you — some people prefer to focus solely on the practice. You can choose your own adventure :)
Our Services
Hailey
“I have struggled with endo for 10 years now and finding these meditations allows me to feel honoured and seen (+ find relief!) Thank you.”
Taylor
“Thank you so much for the meditations you make. I truly appreciate what you do and it is so helpful.”
Lina
“Loved it so much. Thank you.”
