By Kayla
Meditation & Mindfulness Classes
I’m so excited to offer in-person meditation and mindfulness classes, where we come together to pause, breathe, and reconnect.
Whether you’re looking to reduce stress and anxiety, cultivate self-compassion, or simply enjoy a moment of calm in your week, these sessions are designed to be accessible, supportive, and deeply restorative.
Check out the classes below to learn more and secure your spot - new terms open frequently (keep an eye out for future sessions)!
Umina SLSC
4-Week MeditationCourse
Umina SLSC; Wednesdays; 18th November to December 9th (12.30-1.15pm)
Location: 509 Ocean Beach Road, Umina Beach; upstairs
Cost: $83 for the 4-weeks
Are you looking to reduce any stress, pain or anxiety? Or maybe just connect with a bit more joy and calm?
If so, these meditations are just for you.
I’m hosting a 4-week in-person meditation program at Umina Surf Life Saving Club and I’d love to see you there.
Each week we'll explore a new meditation practice to help you feel a bit calmer and more regulated throughout your day.
These practices include breath work, body scans, visualisations, music meditations and many more. The goal is to make meditation as easy (and enjoyable!) as possible, allowing you to integrate it into your day to day.
If you're needing a reset, you can just lay back and get your calm on and feel a bit more soothed and connected to yourself.
No experience necessary - and I promise you'll leave feeling super relaxed and a bit more in control.
Want to sign up? Feel free to join below! Can't wait to see you there.
Beyond Pelvic Pain
6-Week MeditationCourse
Physiozest Erina; Starting 6 Oct
Location: Physiozest Women's Health Clinic
Cost: $270
Beyond Pelvic Pain is a supportive six-week program for women experiencing persistent or recurring pelvic pain.
The course is designed to complement physiotherapy and other healthcare management by helping participants better understand their pain, calm their nervous system and develop practical strategies to manage their symptoms.
Across six weekly sessions, you’ll explore pain science, mindfulness, guided meditation and practical mind-body strategies that you can continue using at home.
The program may be helpful for women experiencing:
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Persistent or recurring pelvic pain
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Endometriosis-related pain
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Pain with intercourse
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Pelvic floor tension or overactivity
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Fear or reduced confidence around movement
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Ongoing pain despite receiving medical or physiotherapy care.
Next intake: Tuesday 6th October
Time: 5:30pm–6:30pm
Duration: 6 weeks
Cost: $270 for the complete 6-week program
Location: Physiozest
No referral required.
Feel free to give the clinic a call for further information. Hope to see you there!
