By Kayla
Meditation & Mindfulness Classes
I’m so excited to offer in-person meditation and mindfulness classes, where we come together to pause, breathe, and reconnect.
Whether you’re looking to reduce stress and anxiety, cultivate self-compassion, or simply enjoy a moment of calm in your week, these sessions are designed to be accessible, supportive, and deeply restorative.
Check out the classes below to learn more and secure your spot - new terms open frequently (keep an eye out for future sessions)!
Drop-In Midday Meditation Sessions at Umina Beach Surf Life Saving Club
Wednesdays; May 13th to June 3rd; 12:30pm-1:15pm
Location: Umina Beach SLSC (second floor, main building)
Cost: $80 for all 4 sessions; $23/session for casual drop-ins
Join me at Umina Beach Surf Life Saving Club on Wednesdays, May 13th to June 3rd (12:30pm-1:15pm) for a gentle 45-minute meditation class designed to help you unwind from any stress from the day.
We’ll use calming, science-backed techniques like breathwork, body scanning, and nervous-system soothing practices to help reduce stress, release tension, and bring your body into a more restful state.
✨ What to bring:
-
Your own mat
-
Water
-
Anything else you need to feel comfortable (e.g. pillow)
All levels welcome — whether you’re new to meditation or already practicing!
Take this time just for you — you so deserve it 💛
Spaces are limited! Reserve your spot below and give your body some kindness 😊
Want to just try out a single class? Enrol below!
Midday Meditation Sessions at Peninsula Community Centre
Thursdays; March 5th to March 26th; 12:15pm-1pm
Location: Seniors room, Peninsula Community Centre, Woy Woy (93 McMasters Road, Woy Woy NSW 2256)
Cost: $80 for all 4 sessions
Join me at the Peninsula Community Centre every Thursday from March 5th to March 26th (12:15pm-1pm) for a gentle 45-minute meditation class designed to help you unwind from any stress from the day.
We’ll use calming, science-backed techniques like breathwork, body scanning, and nervous-system soothing practices to help reduce stress, release tension, and bring your body into a more restful state.
✨ What to bring:
-
Your own mat
-
Water
-
Anything else you need to feel comfortable (e.g. pillow)
All levels welcome — whether you’re new to meditation or already practicing!
Take this time just for you — you so deserve it 💛
Spaces are limited! Reserve your spot below and give your body some kindness 😊
