By Kayla
Meditation & Mindfulness Classes
I’m so excited to offer in-person meditation and mindfulness classes, where we come together to pause, breathe, and reconnect.
Whether you’re looking to reduce stress and anxiety, cultivate self-compassion, or simply enjoy a moment of calm in your week, these sessions are designed to be accessible, supportive, and deeply restorative.
Check out the classes below to learn more and secure your spot - new terms open frequently (keep an eye out for future sessions)!
✨6-Week Meditation Program at Ettalong Yoga✨
Location: Ettalong Yoga Studio
Dates: Tuesdays; May 5th to June 9th; 12:30pm-1:15pm
Price: $135 Early Bird (until 14 April); $150 Standard Price
✨ Ettalong Yoga Members get an automatic 10% off BOTH Early Bird and Standard Prices
Take 6 weeks to explore the power (and science) of meditation and see how truly life-changing it can be
✨ What You’ll Learn
Enjoy some tea and guided relaxation with a beautiful community of like-minded individuals.
Each 45-minute class explores a different mindfulness or meditation technique — drawing from ancient wisdom and modern neuroscience — to help you:
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Reduce stress and anxiety
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Improve emotional regulation
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Cultivate a calmer, more confident mindset
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Boost clarity and self-awareness
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Gently rewire unhelpful thought patterns
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Reconnect with your body and inner wisdom
Can't wait to see you there!
Midday Meditation Sessions at Umina Beach Surf Life Saving Club
Wednesdays; May 13th to June 3rd; 12:30pm-1:15pm
Location: Umina Beach SLSC (second floor, main building)
Cost: $80 for all 4 sessions
Join me at Umina Beach Surf Life Saving Club on Wednesdays, May 13th to June 3rd (12:30pm-1:15pm) for a gentle 45-minute meditation class designed to help you unwind from any stress from the day.
We’ll use calming, science-backed techniques like breathwork, body scanning, and nervous-system soothing practices to help reduce stress, release tension, and bring your body into a more restful state.
✨ What to bring:
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Your own mat
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Water
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Anything else you need to feel comfortable (e.g. pillow)
All levels welcome — whether you’re new to meditation or already practicing!
Take this time just for you — you so deserve it 💛
Spaces are limited! Reserve your spot below and give your body some kindness 😊
Midday Meditation Sessions at Peninsula Community Centre
Thursdays; March 5th to March 26th; 12:15pm-1pm
Location: Seniors room, Peninsula Community Centre, Woy Woy (93 McMasters Road, Woy Woy NSW 2256)
Cost: $80 for all 4 sessions
Join me at the Peninsula Community Centre every Thursday from March 5th to March 26th (12:15pm-1pm) for a gentle 45-minute meditation class designed to help you unwind from any stress from the day.
We’ll use calming, science-backed techniques like breathwork, body scanning, and nervous-system soothing practices to help reduce stress, release tension, and bring your body into a more restful state.
✨ What to bring:
-
Your own mat
-
Water
-
Anything else you need to feel comfortable (e.g. pillow)
All levels welcome — whether you’re new to meditation or already practicing!
Take this time just for you — you so deserve it 💛
Spaces are limited! Reserve your spot below and give your body some kindness 😊
