By Kayla
Meditation & Mindfulness Classes
I’m so excited to offer in-person meditation and mindfulness classes, where we come together to pause, breathe, and reconnect.
Whether you’re looking to reduce stress and anxiety, cultivate self-compassion, or simply enjoy a moment of calm in your week, these sessions are designed to be accessible, supportive, and deeply restorative.
Check out the classes below to learn more and secure your spot.
🎄Holiday Calm Reset at Umina Beach Yoga
Saturday December 13th 11am-11.45am
Location: Umina Beach Yoga
Give yourself a moment of quiet before the holiday busyness kicks in.
This soothing 45-minute class blends gentle breathwork and self-compassion meditations, designed to calm your nervous system, soften tension, and help you move into the busy season with more ease, kindness, and emotional balance.
You’ll learn simple, science-backed tools to:
⭐Slow your breath and settle stress
⭐Create a sense of warmth and internal safety
⭐Practice self-kindness instead of self-pressure
⭐Reset your mind and body so you feel more grounded going into the holiday season.
No meditation experience needed — just come as you are. Reserve your spot and gift yourself a peaceful pause.
Endometriosis Meditation Session at Umina Beach Surf Life Saving Club
Wednesday December 17th 6-6.45pm
Location: Umina Beach SLSC
Living with endometriosis pain is exhausting — and you deserve a space to breathe, unwind, and feel supported.
Join me at Umina Beach Surf Life Saving Club on Wednesday, Dec 17 from 6:00–6:45pm for a gentle 45-minute meditation class designed specifically for endo pain relief.
We’ll use calming, science-backed techniques like breathwork, body scanning, and nervous-system soothing practices to help reduce pain, release tension, and bring your body into a more restful state.
✨ What to bring:
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Your own yoga/mat
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Water
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Anything you need to feel comfortable
All levels welcome — whether you’re new to meditation or already practicing.
Take this time just for you💛
Reserve your spot and give your body some kindness.
Back by Popular Demand!
STARTING IN JANUARY!
Kid's Meditation Classes
Location: Umina Beach Yoga
Friday January 9th - 23rd (11am- 11:30am)
Calm Minds, Big Hearts
Join this beautiful, fun and relaxing 3-week program designed to help kids build calm, confidence, and resilience through the magic (and science!) of mindfulness and meditation.
Here's what to expect:
Kids (Ages 6–12) – 30 minutes (3 classes total) 11am
These fun and engaging mindfulness sessions teach kids simple breathing, body awareness, and self-regulation tools. Each class includes meditation, games, and creative activities to help children feel safe, calm, and connected to themselves.
