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Upcoming Events

  • FREE Pop-up Meditation Class at Umina Beach Surf Live Saving Club
    FREE Pop-up Meditation Class at Umina Beach Surf Live Saving Club
    FREE Pop-up Meditation Class at Umina Beach Surf Live Saving Club
    Wed, 12 Nov
    Umina Beach Surf Life Saving Club
    Take a moment to breathe, unwind, and reset by the sea. Join me on Wednesday 12 Nov, 6–6:45pm for a relaxing guided meditation blending breathwork, visualization, and mindfulness — perfect for easing stress, pain, and tension. All levels welcome!
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